What is Nutritional Therapy ?
What is Nutritional Therapy?
Nutritional therapy involves your nutritional therapist giving you personalised dietary and nutrition advice based on your current health and diet, in order to alleviate health problems and promote optimal health.
Conditions such as:
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Low energy / fatigue / constant tiredness
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Weight management
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Digestive conditions, such as irritable bowel syndrome (IBS), constipation, diarrhea and bloating
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Skin conditions, such as acne, eczema, psoriasis and dermatitis
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Cardiovascular conditions, such as high cholesterol and blood pressure
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Hormonal and reproductive issues, such as premenstrual syndrome (PMS), menopause and infertility
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Mood related conditions, such as stress, anxiety and depression
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Musculoskeletal conditions such as rheumatoid and osteo-arthritis
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Frequent colds & infections, including thrush & cystitis
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Food intolerances and allergies
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Children’s health and behavioural issues
can all be helped, and in many cases alleviated by simple improvements to the diet, which your nutritional therapist will advise you on and support you in making. The process involves facilitating you in making small, easy, sustainable changes to your diet. It can be difficult to eat healthily, and Debbie helps you to do this in an easy, achievable way.
Nutritional therapy is about what you can eat, more than what you can’t. You will be surprised at the differences you can experience from making small improvements to your diet and the many conditions nutritional therapy can help to improve, including losing weight, increasing energy and improving mood!
Who can benefit from nutritional therapy?
Nutritional therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and feeling of wellbeing. Your diet can have a huge impact on your health, and nutritional therapy helps you to identify the foods that make you feel good!