3 Month Lifestyle Program
Imagine being guided through a simple, step-by-step process so you can finally take better care of YOU and reach your goals!
During this program, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as discover and conquer the roadblocks that may be holding you back.
My coaching program is for you if you want to: Feel better, look better, reduce stress and find the old you!
Are you ready to feel AMAZING?
During my Program you will discover:
• How stress and sleep issues can affect health and weight loss
• How to simplify portion control and not feel deprived
• What mindful eating is and how it can help you reach your goals
• How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
• And MUCH more!
Here’s just SOME of what you’ll learn:
• What nourishes you on a deeper level
• Why eating can fill a void and what to do about it
• Life balance; what is it and how to improve it to boost results
Exercise tips to maximize results
• Getting started with exercise and how to maximize results
• Common roadblocks to exercise with simple solutions
• How to bust through a weight loss plateau
Mindful eating and portion control
• Discover 8 ways to get a better handle on portion control without feeling deprived
• Learn what mindful eating is and how it can help with weight loss
• Mindless eating triggers and solutions
Stress reduction and self-care
• How stress can affect weight loss and much more
• Getting better control over your schedule and your life
• Simple ways to reduce stress and take care of yourself
Supercharged Goal Setting for Success
• How to get crystal clear on your goals
• Aligning your goals with your life priorities
• Figuring out your WHY (written exercise)
• Setting SMART short-term and long-term goals
• How to put your plans in place
Mindset and Habits for Powerful Results
• Identifying the thoughts that may be keeping you ‘stuck’
• Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
• How even the smallest habits, over time, can help or hinder success
• Why it’s not about ‘perfection’ but PROGRESS
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
Only £47
