DEBBIE OSBORNE

So you’re considering the 28 Day Slim Fit and Fabulous Program? We think you’ll love it, along with our approach to compact nutrition that seems to just naturally melt away all your problem areas!

 

You’ll find my focus is around healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation and lots of self-care.

 

I’ll get you going with basic concepts, then add more advanced Slim Fit and Fabulous secrets to maintain your progress.

You’ll find ways to boost your immunity, add energy and of course, you’ll look and feel great too!

 

Join me and learn that you can eat gorgeous tasting food, enjoy your food and lose weight all at the same time. You will learn directly from a Nutritonal Therapist and Health Coach, who will be there for you every step of the way.

I am so looking forward to you supporting you!

 

“Nothing tastes as good as being slim feels.”
~ Elizabeth Berg

 

Lose weight  and discover how to eat your way to SLIM and enjoy doing it!

Find happy, healthy habits founded in good nutrition without starving or detoxing.

We’ll send you a variety of goodies in the mail, along with a shopping list…so you can begin your 28 day journey.

 

Upon registration you’ll receive an email with your own username and password for our membership site with immediate access to your “Getting Started Guide” with loads of information on how to clean up your diet and your life, including a suggested shopping list and resource guide to make your program a complete success.

 

You will start receiving the first of 28 emails from me. You will be given daily modules and workbooks with affirmations, informational materials, daily “tasks”, tools, tips and fabulous recipes! You’re going to feel so vibrant and overflowing with energy and good vibes throughout these 28 days that you will want to maintain your new perspective forever!

 

 

• How to listen to your gut and trust your body to let you know what you should be eating. Don’t expect a bunch of no-carb, low-fat, raw, vegetarian meals or a strict list of what you have to eat.

• Best kept secrets from top-notch health coaches, founded on the principles of bio- individuality, meaning no cookie cutter approaches, because everybody is different.

• What are the best super foods on the planet, how should you select them and simple ways to incorporate them into daily living.

• Find out which supplements work best for you.

• Practical information about digestion, probiotics and enzymes. Your body will thank us for it.

• Explore how you can lose weight by adding in healthy foods.

• Find out which foods you should never eat. You may be surprised.

 

I encourage cooking at home with delicious whole foods.

The truth about “carbs”.

How to eat out responsibly. Yes…you can even travel and still eat healthy.

Discover there are healthy fats…and find out which ones.

Locate your Primary Food sources and find out how they can influence your weight more than calorie counting and deprivation combined.

Beauty tips – real beauty

 

Your complete package contains:

28-days of inspiration, direction, accountability, worksheets, journals ,affirmations, goal setting and fun. E mail support.Bonus material

(value $2,607 ) But you will not your investment price.

A One on One Call with your Health Coach. (value €250)

 

• Over 35 lectures and 6.5 hours of content!

• How and why to make smart food choices

• Learn stress reducing tips to find a sense of well being

• Learn what vitamins and minerals to include into your diet

• Incorporate exercise into your routine

• Learn how sugar and inflammation are wreaking havoc on your health

• Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well-being.

 

 

 

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What you will receive during the 28 days.

  

 

 

1 Welcome to the program! 01:46

    Preview

•     SECTION 1:

•     Program Preparation

•     2 Preparing for you 28 Day Program 09:02

•     3 Intro to Hypnosis 16:38

 

 

•     SECTION 2:

•     Day 1 - Goal Setting

•     4 Goal Setting 04:06

 

 

•     SECTION 3:

•     Day 2 - Implement your Goals

•     5 How to Start Implementing your Goals  01:23

 

 

•     SECTION 4:

•     Day 3 - Journaling

•     6 Keeping a Journal 02:31

 

 

•     SECTION 5:

•     Day 4 - Vitamins

•     7 Key Vitamins and what they do 06:03

 

 

•     SECTION 6:

•     Day 5- Nutrition Basics

•     8 Tips to stay healthy using whole foods 09:26

•     9 Bonus Meal Plan 25 pages

•     10 Bonus Recipe Book

•     136 pages

•     11 Bonus Nutrition Module 22 pages

 

 

•     SECTION 7:

•     Day 6 - Nutrition Basics

•     12 How to make smart food choices 07:28

 

 

•     SECTION 8:

•     Day 7 - Eating Out

•     13 Tips to make smart choices when eating out 04:46

 

 

•     SECTION 9:

•     Day 8 - Exercise

•     14 Tips for adding exercise into your routine 17:30

 

 

•     SECTION 10:

•     Day 9 - Yoga

•     15 Yoga benefits 01:40

 

 

•     SECTION 11:

•     Day 10 - Caffeine

•     16 How caffeine affects our health 06:17

 

 

•     SECTION 12:

•     Day 11 - Minerals

•     17 Key minerals and their function 07:01

 

 

•     SECTION 13:

•     Day 12 - Meditation

•     18 Benefits and tips for meditation 03:07

 

 

•     SECTION 14:

•     Day 13 - Stress

•     19 How stress affects our health and tips for De-Stressing 03:57

 

 

•     SECTION 15:

•     Day 14 - Essential Oils

•     20 What are essential oils? 02:20

 

 

•     SECTION 16:

•     Day 15 - Alkalinity

•     21 Greens and Acid/Alkaline Balance 05:59

 

 

•     SECTION 17:

•     Day 16- Sugar

•     22 How Sugar affects our Health 07:58

 

 

•     SECTION 18:

•     Day 17 - Lemon Water

•     23 Lemon water - a simple addition to benefit your health 01:13

 

 

•     SECTION 19:

•     Day 18 - Inflammation

•     24 Hidden Inflammation is wreaking havoc on our health 08:31

 

 

•     SECTION 20:

•     Day 19 - Positive Outlook

•     25 How a positive outlook can shift your day 04:09

 

 

•     SECTION 21:

•     Day 20 - Habits

•     26 Shifting your bad habits to good 08:30

•     27 Bonus : Habit Changing Tool Kit 18 pages

 

 

•     SECTION 22:

•     Day 21 - De Clutter

•     28 How Clutter can affect your well being 02:38

 

 

•     SECTION 23:

•     Day 22 - Super Foods

•     29 Learn how what Superfoods are and how to add them to your diet 12:46

 

 

•     SECTION 24:

•     Day 23 - NEAT

•     30 Non- Exercise Activity Thermogensis 03:57

 

 

•     SECTION 25:

•     Day 24 - Organics

•     31 What organic foods you should add to your diet 03:32

 

 

•     SECTION 26:

•     Day 25 - Motivation

•     32 Tips to get motivated 03:11

 

 

•     SECTION 27:

•     Day 26 - Joy and Laughter

•     33 Laughter is the best medicine 01:04

 

 

•     SECTION 28:

•     Day 27 - 12 Easy Tips

•     34 12 Basic tips for lifelong health 02:45

 

 

•     SECTION 29:

•     Day 28 -Congratulations!

•     35 You did it! Now where do you do from here? 02:48

 

 

The above list does not even include all the bonus material long the way.

Planners. Templates, recipes, self care book, Menus, Shopping lists!

All beautifully designed and the master copies yours to use over and over again.

 

Your investment £ 250