DEBBIE OSBORNE

In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.

 

 

Do you dream to... Lose Weight? Gain Weight? Train for a Marathon? Get Fit to Set an Example for Your Children and Grandchildren? Feel better in your own skin? All of the above?

 

Tell me your goal and I will show you how to achieve it!

 

Just like any athlete needs an educated coach in order to truly succeed, we all need coaches to help us reach our goals in the best way, the right way, with sustainable results.

 

Here at Turbo Charge Your Health I practice a holistic approach to health and wellness. This means I look at how all areas of your life are connected.

 

 

Together we learn your answers to the questions that keep holding you back. Answers to questions like:

What specific stressors in your life cause you to over eat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support)

 

 

• How much sleep do you really need?

 

• Where are your hidden energy drains?

 

• What specifics about your daily schedule prevents you from exercising?

 

• Which foods work best with your body chemistry and which ones don’t?

 

In your busy life, during your hectic days, there are many moving parts to take into consideration that can affect your health as a whole. We look at them all in order to find the right answers that fit just you.

 

 

Having a coach is having answers at your fingertips that you didn’t know were there. Having a coach is having support when the frustrations mount and old habits push back.

 

 

Having a coach is having someone there to calm the mental mutiny and give you the power to achieve what you always knew you could do.

 

 

Sound hard? Feel like it might “take too long”?

 

 

I designed this program specifically to be fun, flexible, and rewarding, otherwise -- what’s the point?

I designed it over the course of a full year so you have the time to achieve big goals and integrate positive change 100%.

 

 

We will not dwell on calories, carbs, or fats. I'll help guide you to make great nutrtional choices and KNOW WHY. Its all very well being told you shouldn't be eating something.It's different when you really know what is could be doing to your body and your health. Its being informed and that give you power.

Instead, I work with you to create a happy, healthy life.

A happy life that includes:

 

• achieving your optimal weight

 

• reduced food cravings

 

• maximized energy, feel energised and alive

 

• knowledge of the food choices that are best for you, knowing that you are helping yourself, your family and the planet

 

• healthy relationships. Get your confidence BACK.

 

• fulfilling career, more energy to get the job done

 

• regular physical activity that feels fun. Walk, swim, run, what ever you want to do, know that you can do it..ok so it may not be a marathon, but being able to play with your kids means the world

 

The result? A lifestyle designed to successfully fit together work, play, family, and fun, all of your moving parts!

 

 

How will you do all of this? With your commitment and your Nutrional Therapist and health coach as your guide.

 

Nutrtional Therapists and Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes toward your health and happiness. As your Nutrtional Therapist and Health Coach, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

 

Together, we will explore concerns specific to you and your body and you will discover the tools you need for a lifetime of balance.

 

 

In 12 months my personalised program will radically improve your health and happiness.

 

 

Think of it. One year. Has a nice ring to it doesn’t it? It has a good beginning and a clear end. Remember where you were one year ago, and think ahead to where you could be one year from now.

Your program includes…

• two 45-minute recoreded teleseminares sessions per month.Thats 24 in total!

• creat YOUR VISION of your betther health. Know your "BIG WHY!"

• e-mail support between sessions

• delishous and fabulous recipes that are healthy and simple to prepare that you and your family will love

• coaching and support to help you make the dietary and lifestyle changes you want

• workbooks. ( fun books)

• visualisation audios

• beautiful Menu Planners

• amazing Shopping Lists

• simple and beautiful but informative handouts that will increase your nutrition knowledge. Know why you are making your choices and not just that you should and FEEL GREAT about your choices.

• access to my monthly newsletter with the latest health tips and recipes

• my personal commitment to your health and success

 

 

What could be more worthy of an investment, than a lifetime of health and emotional wealth?

 

 

Your investment: £ 3890